Workout Schedule: March 28-July 11, 2020

-Mon/Wed/Fri workouts emailed out once per week.

-Sprints, distance, and agility options included.

-Online accountability spreadsheet with coach feedback

-Athlete of the week incentives

Meets: We are currently being told that all USATF track meets have been cancelled until further notice

Costs: $50 Program Fee

-Covers 14 weeks of online coaching by USATF Level 1 coaches, and a "CRUSH COVID Virtual Team t-shirt.

What's the Goal of Race Cats Virtual Team?

To provide some structure and direction to our athletes during this  difficult time. To help them build grit, perseverance, and confidence.

To help them realize that we can still have fitness goals and continue to develop as athletes even throughout social distancing and worldwide pandemic.

Please follow us on Instagram, Facebook and/or Strava so we can provide support and/or re-post your efforts to help inspire others!

Questions? Contact Michele or Nan

Michele Brinkerhoff     michele@racecats.org

Nan Kennard      nan@racecats.org