What's the Goal?

To prepare kids for high school competition in track and field events through teaching proper technique, a healthy competitive mindset, and confidence.

How does it work? We provide different stations at every practice.

Distance (800M, 1500M, 3,000M)

Sprints (100M, 200M, 400M, hurdles)

Throws (shot put, javelin, and discus)

Jumps (high jump and long jump)

Agility (strength training for ALL athletes)

Athletes will choose their favorite disciplines and have time to practice two or three stations each day. Practices include warm-up, stretching, 25 minutes in their choice of three stations. We end with a cool down game and stretching. Athletes wanting to specialize in one area can spend two rotations in their favorite discipline and also go to the agility station for additional strength and injury prevention training.

Practice Schedule: Season runs for 13 weeks April 13-July 11, 2020. Mon/Wed 4:15-5:45pm and Saturday 10:00am-11:30am at Herriman HS.

*There is a possibility that practice may be moved to Riverton HS in late May due to a track resurfacing at Herriman HS.

2020 Meet Schedule TBA. We will let you know as soon as we have the meet schedule. So far all we know for sure is there is a meet on May 30th at Corner Canyon and the Region 11 meet is July 10-11th at BYU.

Pre-Registration Team Fee: $80 due through the TeamSnap registration form. Includes 13 weeks of 3X/week coached practices and a Race Cats-Herriman t-shirt.

Registration Fee: $110 will be due to Herriman HS on the first day of practice, April 13, 2020.

Pre-Paid Meet Fee: $40 pre-paid meet fees. This will give athletes 8 events to participate in over the course of the developmental meets . If athletes exceed their pre-paid meet fees, amount due will be billed later in the season.

Meet Fee Prices
Developmental meets: $5/event
Association Championship: $8/event
Region 11 Meet: $9/event  *Tri/Pent/Hept/Decathlon event prices vary

Additional Fees to be aware of:

$20/year USATF membership is required to participate in the USATF Association Championship and Region 11 meets.

Optional uniforms and team wear and fan wear can be purchased through the website here.

Breakdown of Fees and Deadlines
Pre-Registration Fee:       $80.00
Due ASAP-Click on the "Registration Open" button below to get started

Registration Fee:              $110.00
Due to Herriman HS on the first day of practice-April 13th

Pre-Paid Meet Competition Fee:      $40.00
Due at the same time as the pre-registration fee

Registration is limited to the first 160 athletes. Wait list available.

$20 processing fee for cancellation

Ages: Must be between 8-15 years old as of Dec 31, 2020 to participate.

For younger children, please consider starting with the Salt Lake County Rec program or our Fall Elementary program.

Previous Year's meet results and links can be found HERE

All athletes are encouraged to compete in the Utah Association Championship Meet. Top 5 finishers at the Association Championships will be invited to advance to the USATF Region 11 meet July 10-11 at BYU. Top 5 finishers at Region will qualify for the Junior Olympic Nationals July 27-Aug 2  in Jacksonville, FL.